Nurtured by Nature Release

Nurtured by Nature Release

To celebrate the Nurtured by Nature release, Steph has written a guest blog post and also featured on our podcast. The launch of this is something that is very close to the heart of Hannabis – CBD Movement LTD and we couldn’t be prouder to have the opportunity to host this on our website.


“For a start, food is kind of important! We really need food to survive! And yet, when you’re strapped for cash it’s very often the first place you cut corners and buy cheap!

Don’t get me wrong… bringing down the shopping bill can make a massive difference to your monthly outgoings, but it tends to come at a longer term cost. The cheapest foods are generally some of the most unhealthy. So how to tackle that? Planning, prepping and buying cheap!

The inspiration

Back when I was a single parent relying on Universal Credit, money was extremely tight! And yes, there were times I had to rely on a food bank and help from my parents. But the best thing I learned to do was to buy cheap ingredients and make big batches.

I would make my own sauce for pasta using veg that was going cheap at the end of the day. I’d cook up a massive batch of sausage & bean casserole using frozen sausages and those little tins of mixed beans that are about 29p each! (That one is in the book by the way!).

The freezer became my new best friend! I learned about cooking with a slow cooker too! I’d make soups & sauces and put them in resealable sandwich bags in the freezer (they freeze flat so don’t take up loads of space, and they defrost quickly too!). All this and more I wanted to share with you, so that you might have a bit of an easier time when it comes to putting food on the table!


With the Nurtured by Nature release, you will have access to seven day meal plan contains 21 recipes! Seven for breakfast, seven for lunch, and yup… Seven for dinner!

A different meal every day! Now if that seems like a lot of work, don’t worry… A lot of the recipes make use of leftovers! For example, one evening meal is Sausage & Bean Casserole, and you could use leftovers from that to make Beans on Toast the next morning! ​

Seven Day Meal Plan:

  • 21 recipes
  • Shopping hacks
  • Shopping list
  • Meal plan
  • Adding hemp hearts
  • Quick tips for each recipe
  • Notes pages

Sneak Peeks

Breakfast – Banana & Fruit Pancakes, Flippin’ Delish Pancakes.
Lunch – Eggy Cheese Slices, Super Vegtable Soup.
Dinner – Turkey Burgers, Stuffed Peppers.

Something Else…

To celebrate the launch of the ‘Seven Day Meal Plan’, with the Nurtured by Nature release I have collaborated with Hannabis and released some Hemp Hearts that you can incorporate into your recipes from your meal plan.

Hemp Hearts

Hemp Hearts

These organic hemp hearts have been hulled to remove the outer crunchy layer, leaving the soft middle of the seed known as the hemp heart.

Hulled hemp hearts are a naturally nutritious source of antioxidants, phytosterols, vitamins, protein, fibre and minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system and iron for oxygenating the blood.

Why Hemp Hearts?

The protein in hemp is highly digestible and perfect for vegan and vegetarian diets. With a dense nutrient profile they are rich in essential fatty acids including alpha-linolenic acid (Omega-3) and linoleic acid (Omega 6).

These organic hulled hemp hearts also contain all 10 amino acids, making them rich in invaluable nutrients. These wonderfully versatile, organic seeds have a mild, nutty flavour and are ready to use raw, or in low heat cooking. They are vegan, non GMO and THC free.

Hulled hemp hearts contain 50% more protein than chia seeds, they are a wonderful and nutritious addition to any diet.

Quick Tips

As they have a soft and creamy texture, it makes them perfect for smoothies, salads, in baking, soups, stews and stir fries. They can also be used as a stuffing for tomatoes or other vegetables and can even be sprinkled directly onto cereals,  yoghurt, and ice cream.

Please Note

  • Keep out of reach of children.
  • The MHRA have not evaluated any of these statements.
  • We do not intend to diagnose, treat, cure or prevent any disease.
  • Do not use this information to replace the advice of your doctor.
  • If your custom blend causes any reaction, please seek medical advice.
  • All products are approved by ‘The Conscious Cannabis Club

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